'Torso Twist | Exercise Tutorial Series'

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'What Is a Torso Twist  The Torso Twist is a dynamic movement that helps to activate the core and prepare it for movement. Having a strong core is vital for many everyday movements and exercises, so it is important to warm-up the layers of muscle prior to the activity. To learn how to do the Torso Twist, see our description above.  How to Do the Torso Twist 1) Stand feet shoulder-width apart. 2) Arms bent at your sides at a 90-degree angle.  3) Rotate your torso and shoulders side to side.  4) Look in the direction and pivot your feet when you twist.  5) Keep your head up, breathe comfortably and brace your core throughout the movement.   For more info on the Torso Twist click on our article: https://www.yourhousefitness.com/blog/how-to-perform-the-torso-twist  Support Your House Fitness By: Buying Resistance Bands: https://bit.ly/3cSipvJ Buying Glute Bands: https://bit.ly/3ro2aum  CONNECT WITH US  Website: https://www.yourhousefitness.com Instagram: http://instagram.com/yourhousefitness Facebook: http://www.facebook.com/yourhousefitness Twitter: https://twitter.com/yourhousefit  #torsotwist #torsorotation' 

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